Women’s only Self Defense Seminar Saturday October 18, 2025!!

(717) 487-8795

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(717) 487-8795

  • Home
  • About Us
  • Class Schedule
  • Contact Us
  • Gallery
  • Testimonials

kickboxing & conditioning

CLASSES

MONDAY 5:00 - 6:00 PM

WEDNESDAY  5:00 - 6:00 PM

A class for all skill levels. It can challenge anyone from beginner to advanced striker. Elbows, kicks, and punches, mixed with conditioning, guarantee a worthwhile workout.

How much can you possibly know about yourself if you’ve never been in a fight? -TYLER DURDEN, FIGHT CLUB

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